RunningBlueprint.com » core http://runningblueprint.com/blog Tools and Techniques on Training for Your Next Marathon Wed, 23 Dec 2009 11:23:59 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 RW: Ripped Abs in Three Moves http://runningblueprint.com/blog/marathon-training/rw-ripped-abs-moves http://runningblueprint.com/blog/marathon-training/rw-ripped-abs-moves#comments Mon, 16 Nov 2009 01:41:25 +0000 Nehal http://runningblueprint.com/blog/?p=476

Here’s a video from Runner’s World. In this video, you’ll see three moves that are made to strengthen your core and allow you to have greater control when you’re out running.

Your core plays a key role in your running form and your endurance. If you haven’t been working on your core, I suggest that you start with these three exercises.

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