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	<title>Comments on: How to Avoid Running Cramps</title>
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	<link>http://runningblueprint.com/blog/running-workouts/avoid-running-cramps</link>
	<description>Tools and Techniques on Training for Your Next Marathon</description>
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		<title>By: Nehal</title>
		<link>http://runningblueprint.com/blog/running-workouts/avoid-running-cramps/comment-page-1#comment-42</link>
		<dc:creator>Nehal</dc:creator>
		<pubDate>Sun, 20 Sep 2009 22:28:04 +0000</pubDate>
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		<description>Thanks a lot Patrick!</description>
		<content:encoded><![CDATA[<p>Thanks a lot Patrick!</p>
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	<item>
		<title>By: Patrik</title>
		<link>http://runningblueprint.com/blog/running-workouts/avoid-running-cramps/comment-page-1#comment-40</link>
		<dc:creator>Patrik</dc:creator>
		<pubDate>Sun, 20 Sep 2009 17:38:44 +0000</pubDate>
		<guid isPermaLink="false">http://runningblueprint.com/blog/?p=249#comment-40</guid>
		<description>Great video, submitted it to Runnertalk!</description>
		<content:encoded><![CDATA[<p>Great video, submitted it to Runnertalk!</p>
]]></content:encoded>
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	<item>
		<title>By: Runnertalk.net</title>
		<link>http://runningblueprint.com/blog/running-workouts/avoid-running-cramps/comment-page-1#comment-39</link>
		<dc:creator>Runnertalk.net</dc:creator>
		<pubDate>Sun, 20 Sep 2009 17:37:49 +0000</pubDate>
		<guid isPermaLink="false">http://runningblueprint.com/blog/?p=249#comment-39</guid>
		<description>&lt;strong&gt;How to Avoid Running Cramps...&lt;/strong&gt;

There can be many causes for running cramps and for the most part, you can get rid of them relatively quick. Here is a video explaining it....</description>
		<content:encoded><![CDATA[<p><strong>How to Avoid Running Cramps&#8230;</strong></p>
<p>There can be many causes for running cramps and for the most part, you can get rid of them relatively quick. Here is a video explaining it&#8230;.</p>
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