Comments on: Here’s a Quick Way to Prevent Dehydration By Exploiting Electrolytes

By: Nehal

Nehal — Sun, 08 Nov 2009 04:15:41 +0000

Thanks for sharing Sister Mary!

By: Sister Mary Agnes

Sister Mary Agnes — Sun, 08 Nov 2009 01:02:24 +0000

I use an electrolyte recipe given to me by my Naturopath:
3 1/2 cups water
1/2 cup grapefruit juice
juice of 1/2 lemon
1/4 tsp salt
1/4 tsp baking soda
1/4 tsp cream of tartar powder

I used to have electrolyte trouble a lot, but this recipe works for me. I like it after exercise.

By: Running Blue Print « Full Steam Marathon

Running Blue Print « Full Steam Marathon — Mon, 14 Sep 2009 04:38:20 +0000

[...] for general running) and I’ve found his articles to be very useful. Take, for instance, this insightful post on staying hydrated. He advises: The best method of consuming sports drinks is the one that’s [...]