Comments on: Effects of Dehydration – How Your Straight Path to a Successful Marathon Became the Grueling Hike Up Kilimanjaro http://runningblueprint.com/blog/nutrition/effects-of-dehydration Tools and Techniques on Training for Your Next Marathon Mon, 05 Jul 2010 13:15:30 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: 7 Ways to Deal With Running Fatigue | RunningBlueprint.com http://runningblueprint.com/blog/nutrition/effects-of-dehydration/comment-page-1#comment-112 7 Ways to Deal With Running Fatigue | RunningBlueprint.com Sat, 07 Nov 2009 11:32:15 +0000 http://runningblueprint.com/blog/?p=86#comment-112 [...] help the constant recovery of your body. To learn more of hydartion, here are two posts on the effects of dehydration and preventing dehydration with [...] [...] help the constant recovery of your body. To learn more of hydartion, here are two posts on the effects of dehydration and preventing dehydration with [...]

]]> By: Here's a Quick Way to Prevent Dehydration By Exploiting Electrolytes | RunningBlueprint.com http://runningblueprint.com/blog/nutrition/effects-of-dehydration/comment-page-1#comment-19 Here's a Quick Way to Prevent Dehydration By Exploiting Electrolytes | RunningBlueprint.com Thu, 10 Sep 2009 15:57:15 +0000 http://runningblueprint.com/blog/?p=86#comment-19 [...] Preventing dehydration and drinking electrolytes are important during your long runs. I explained the basic rule of staying hydrated by drinking 6-8 ounces of fluids every 20 minutes but I want you to experiment and write your results in your log. (psssst…you’re using a log right?) [...] [...] Preventing dehydration and drinking electrolytes are important during your long runs. I explained the basic rule of staying hydrated by drinking 6-8 ounces of fluids every 20 minutes but I want you to experiment and write your results in your log. (psssst…you’re using a log right?) [...]

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