Comments on: Body Meditation – Running to Ease the Stress http://runningblueprint.com/blog/mental-training/body-meditation-running-ease-stress Tools and Techniques on Training for Your Next Marathon Mon, 30 Aug 2010 02:00:13 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Nehal http://runningblueprint.com/blog/mental-training/body-meditation-running-ease-stress/comment-page-1#comment-82 Nehal Thu, 22 Oct 2009 12:28:27 +0000 http://runningblueprint.com/blog/?p=148#comment-82 Hey Anu, I'm glad you found this blog useful! It's important for you to realize that we live in a time where information is freely around us and it's very easy to get sidetracked. If there are issues you're having with specific components of running such as finding the right shoe, focus on that concern only. I wish you the best of luck on your marathon! lol, I'll see you when I see you :) Hey Anu,

I’m glad you found this blog useful!

It’s important for you to realize that we live in a time where information is freely around us and it’s very easy to get sidetracked. If there are issues you’re having with specific components of running such as finding the right shoe, focus on that concern only.

I wish you the best of luck on your marathon! lol, I’ll see you when I see you :)

]]> By: Anu Shastry http://runningblueprint.com/blog/mental-training/body-meditation-running-ease-stress/comment-page-1#comment-81 Anu Shastry Wed, 21 Oct 2009 09:41:49 +0000 http://runningblueprint.com/blog/?p=148#comment-81 Hi Nehal, i accidentally bumped onto your site and am enjoying the read. i have always felt /heard/inhaled alot more than the people around me and my husband said i was picky. I am glad i can put this to good use now. I am a newbie runner - training for a february marathon (in auroville, INdia) and i will follow the bits i pick up her. Perhaps we can run into each other (pun intended) when i am in Canada next. later, a Hi Nehal,

i accidentally bumped onto your site and am enjoying the read. i have always felt /heard/inhaled alot more than the people around me and my husband said i was picky. I am glad i can put this to good use now.

I am a newbie runner – training for a february marathon (in auroville, INdia) and i will follow the bits i pick up her. Perhaps we can run into each other (pun intended) when i am in Canada next.

later, a

]]> By: Nehal http://runningblueprint.com/blog/mental-training/body-meditation-running-ease-stress/comment-page-1#comment-12 Nehal Wed, 02 Sep 2009 04:40:04 +0000 http://runningblueprint.com/blog/?p=148#comment-12 I look forward to it Sarah! I look forward to it Sarah!

]]> By: Sarah http://runningblueprint.com/blog/mental-training/body-meditation-running-ease-stress/comment-page-1#comment-11 Sarah Wed, 02 Sep 2009 02:36:56 +0000 http://runningblueprint.com/blog/?p=148#comment-11 I tried just focusing on my "internal" environment today and I really felt focused. It was weird that I could feel where my body hurt much more than I ever could. Like, I knew I had a pain on the right side of my neck but today, I was able to control it and kind of move it away so it doesn't bother me. Over the next couple of weeks, I 'm going to keep testing this and I will let you know how it goes I tried just focusing on my “internal” environment today and I really felt focused. It was weird that I could feel where my body hurt much more than I ever could. Like, I knew I had a pain on the right side of my neck but today, I was able to control it and kind of move it away so it doesn’t bother me.

Over the next couple of weeks, I ‘m going to keep testing this and I will let you know how it goes

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