Comments for RunningBlueprint.com

Comment on You’re Not Using Running Logs? [Gaaasp!] by Q&A - 3 Steps to Healing Your Repetitive Injuries | RunningBlueprint.com

Wed, 23 Dec 2009 11:27:24 +0000

[...] 3) Track your results or prepare for more injuries. Tracking your training through tools such as journals or an online tool such as Training Peaks. Here is more information on what running logs are and how you can take advantage of them: Running Logs. [...]

Comment on No More Aching Heavy Legs! by Nehal

Nehal — Sat, 14 Nov 2009 04:15:33 +0000

Hey Sister Mary!

I couldn’t agree more. Easier said than done :)

Comment on No More Aching Heavy Legs! by Sister Mary Agnes

Sister Mary Agnes — Sat, 14 Nov 2009 02:51:37 +0000

Thanks for the great information you put on this blog. I agree with all 3 solutions. My favorite one (and the hardest to accomplish) is extra sleep!

Comment on No More Aching Heavy Legs! by Runnertalk.net

Runnertalk.net — Fri, 13 Nov 2009 20:35:41 +0000

No More Aching Heavy Legs!…

Ever felt that sudden feeling of heavy legs that just robs you of your energy? There’s are reason why you have aching heavy legs. In this article, I explain why you feel heavy legs and what you can do to run your next PR!…

Comment on 7 Ways to Deal With Running Fatigue by Tweets that mention 7 Ways to Deal With Running Fatigue | RunningBlueprint.com -- Topsy.com

Mon, 09 Nov 2009 20:58:39 +0000

[...] This post was mentioned on Twitter by Nehal Kazim, blackgirlsrun. blackgirlsrun said: Reading: 7 Ways to Deal With Running Fatigue http://bit.ly/3t6XRO [...]

Comment on 7 Ways to Deal With Running Fatigue by Nehal

Nehal — Sun, 08 Nov 2009 04:17:01 +0000

Resting is important, especially in the beginning. There isn’t too much information on resting because lets face it…it’s not that glamorous.

Nonetheless, keep well rested to stay energetic throughout your runs.

Comment on Here’s a Quick Way to Prevent Dehydration By Exploiting Electrolytes by Nehal

Nehal — Sun, 08 Nov 2009 04:15:41 +0000

Thanks for sharing Sister Mary!

Comment on Here’s a Quick Way to Prevent Dehydration By Exploiting Electrolytes by Sister Mary Agnes

Sister Mary Agnes — Sun, 08 Nov 2009 01:02:24 +0000

I use an electrolyte recipe given to me by my Naturopath:
3 1/2 cups water
1/2 cup grapefruit juice
juice of 1/2 lemon
1/4 tsp salt
1/4 tsp baking soda
1/4 tsp cream of tartar powder

I used to have electrolyte trouble a lot, but this recipe works for me. I like it after exercise.

Comment on 7 Ways to Deal With Running Fatigue by Sister Mary Agnes

Sister Mary Agnes — Sun, 08 Nov 2009 00:27:31 +0000

I especially like #6 “Rest your way to the finish line.” I am just starting to take up running again, and am finding that the rest days in my training program are critically important!

Comment on 7 Ways to Deal With Running Fatigue by Runnertalk.net

Runnertalk.net — Sat, 07 Nov 2009 15:10:03 +0000

7 Ways to Deal With Running Fatigue…

Running a marathon where you’re tired and fatigued from running is the last thing you want on marathon day. Here are 7 powerful techniques to “levitate” you out of your fatigue and reinforce a high level of confidence….